Located less than 20km from Sydney city, this return walk heads from La Perouse to Cape Banks, in Kamay Botany Bay National Park. Start from the southern end of Cann Park and continue past pretty Congwong Beach to connect with Henry Head walking track. Moderate fitness is recommended, but your efforts are rewarded with breathtaking views around Botany Bay, from
The track heads through coastal heath, dotted with native acacias, endangered eastern suburbs banksia scrub and spring wildlflowers. History buffs can explore the World War II battery at Henry Head, while birdwatchers may see sea eagles, whistling kites or peregrine falcons soaring above.
From Henry Head continue 1.2km, passing Cruwee Cove and the golf course, before crossing the footbridge to Cape Banks. The rocky escarpment of Cape Banks forms the northern headland of Botany Bay. Take time to enjoy the coastal views, eroded sandstone rock formations, and the rusting shipwreck of the SS Minmi, before returning.
In summer, swim or snorkel the aqua waters of Cruwee Cove Beach, part of Cape Banks Aquatic Reserve. In winter, Cape Banks is a prime whale watching spot, as migrating humpback and southern right whales breach and frolic in the Pacific Ocean.
There are unfenced cliffs and heritage structures along the walk. Please stay on the marked walking tracks and supervise children closely. Beware of golf balls and stay on the path as you pass through golf course.
Take care on the slippery rock surfaces around Cruwee Cove. This beach area may be impassable at high tide and in big swells. Check tides and weather before you set out.
You can also start the walk from the carpark near the park entry gates on Anzac Parade, opposite Goorawahl Avenue.
Take extreme care if you plan to loop back to La Perouse from Cape Banks along the narrow public road.
Visit NSW National Parks and Wildlife Service for more information on this trail.
Total distance: 4669 m
Max elevation: 32 m
Min elevation: 3 m
Total climbing: 119 m
Total descent: -116 m
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Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Cape Banks walking track is in the La Perouse area of Kamay Botany Bay National Park. To get there from Sydney city, drive south along Anzac Parade to La Perouse. Road quality Sealed roads Vehicle access 2WD vehicles (no long vehicle access) Weather restrictions All weather Parking Parking is available at Cann Park, near La Perouse Museum, near the walking track start point. You can also park near the park entry gates, on Anzac Parade, opposite Goorawahl Avenue. By public transport Take bus L94 or 394 to La Perouse from Circular Quay, Martin Place, or Hyde Park via Maroubra Junction.
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Kamay Botany Bay National Park is located at La Perouse and Kurnell in Sydney. Discover its rich Aboriginal culture, explore Captain Cook's Landing Place, spot native plants on a bushwalk or whales at Cape Solander.
Filled with significant sites, coastal landscapes and heritage-listed attractions, Kamay Botany Bay National Park is an easy day out in Sydney's south. Separated by the marine-rich waters of historic Botany Bay, the park's northern and southern headlands feature a unique combination of natural and cultural heritage.
Explore the southern area around Kurnell where in 1770, local Aboriginal people encountered the crew of the Endeavour. The northern area at La Perouse is just as fascinating, where French explorer Comte de Laperouse was last sighted in 1788.
This park is also blessed with several sheltered coves and beaches, if you like swimming in salt water without fighting the surf. Its diverse waters offer plenty of beautiful snorkelling and scuba diving spots suitable for all levels of experience. You'll find rocky reefs at the entrance of Botany Bay, and underwater sea grass meadows inside the bay itself.
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.
Looking for things to do in Kamay Botany Bay National Park or nearby? Try these similar hikes or bushwalks.
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Adventure with Confidence: Register Your Trip Plans
Before you hit the trail, take a moment to fill out our trip intentions form. It’s a simple way to share important details about your hike with family or friends. If things don’t go as planned and you’re not back on time, they can easily notify emergency services, helping to ensure a quick response and reducing worry. Enjoy your outdoor adventure knowing that you’ve taken a smart step for your safety.
What you carry in your pack will depend on the weather, terrain, time of year, type of adventure, and personal preferences. Having trouble deciding what gear’s right for you? My free planning, food and packing checklists provide an introduction to things your could consider (as well as the Ten Essentials) on your day, overnight and multi-day adventures. Customise your kit according to your personal needs, always considering safety first.Â
While planning your hike, it’s important to check official government sources for updated information, temporary closures and trail access requirements. Before hitting the trail, check local weather and bushfire advice for planned burns and bushfire warnings and let someone know before you go. Plan ahead and hike safely.
